TrackFlow makes logging dates, tracking symptoms, and predicting ovulation peaks simple. Log flow days, mood changes, cramps, and water intake to get daily hormonal phase recommendations.
Access expert-written guides, daily bio-hacks, and personalized phase analysis to take control of your hormones.
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Understand every phase, log daily habits, and get detailed health insights. Learn about our features designed for your health.
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Track your cycle phases, predict your fertile window, and adjust logs dynamically.
Log daily physical changes, track hydration intake, and add custom notes effortlessly.
Access premium insights, metric correlation graphs, and expert-ready medical reports.
Learn from verified articles, workout guides, and relaxation sounds.
Stay in sync with daily habits, medication schedules, and automated phase tips.
Choose the subscription package that matches your fitness and track goals. Mock payments or secure Razorpay options make upgrading fast.
Your cycle is more than just your period. It is composed of four distinct phases, each accompanied by changes in energy, focus, and nutritional needs. Drag the slider below to explore.
The beginning of your cycle. Estrogen and progesterone are at their baseline, and your body sheds the uterine lining. Focus on rest, warm nourishing foods, and gentle movement like stretching or walking.
Warm broths, herbal teas, iron-rich foods (spinach, lentils)
Low - focus on deep rest and restorative sleep
Gentle walking, light stretching, restorative yoga
See details of the key screens and components designed to support you every day.
The Cycle History screen allows you to visual your logs. The average period and cycle length summaries keep you updated on your body's typical ranges, and the timeline shows your period length contrasted with your fertile window (orange indicator) for each cycle.
Quickly edit and refine your logs. The calendar features a clean day grid detailing which days have been logged as active period segments (shown in pink). Toggle days or confirm previous records within seconds.
Have questions? We've got answers.
Download TrackFlow today for iOS or Android. Join over 100,000+ women tracking cycles, optimizing workouts, and living in sync.
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